So what do we get in this 30 Day Kickoff Program?

• Daily healthy habit task - some are nutrition, some are workouts and some are healthy habits like trying not to snack at night, limiting alcohol and getting more sleep.

• Small, simple, specific nutrition guidance you can do to get on the right track and stay on track: For example, list/plan 5 proteins you can eat at breakfast!

• Short but effective workout videos to follow

• Daily accountability

• Group support from the Facebook group

• The opportunity to start ANY Monday in January.

• Motivation Mondays- join me on zoom live at 1pm Mondays for some extra motivation, ask questions or get help with what you need (or catch the replay)

• “Overachiever” options! Each day has a basic challenge but to level up try the overachiever option!

Sign up now and select your start date: www.bethfitpersonaltrainer.com/new-year-challenge

Sign up now and save $5 (Price is $35 - goes to $40 on Jan 1)